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Women & Muscle Gain - Stop being a slave to the scales Pt 2

Women & Muscle Gain - Stop being a slave to the scales Pt 2

theboss 28/09/2016 0
You're probably going to want to catch up on Part One of this series of posts where I realised that putting on muscle makes you slightly unhinged once...
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Women & Muscle Gain - Stop being a slave to the scales Pt 1

Women & Muscle Gain - Stop being a slave to the scales Pt 1

theboss 30/08/2016 0
I put weight on, 5 kilos – it was always plan. But it still mind-fucked me when I looked at the scales. I don’t even know why. The end goal, the goal ...
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Basically me in my undies – Eatercise 12 Week Nutrition & Training Camp

Basically me in my undies – Eatercise 12 Week Nutrition & Training Camp

theboss 27/01/2016 0
I love to train, if I don’t get at least 5 Crossfit sessions in a week, I’m not happy about it BUT I really had a great time over Christmas while the ...
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AMRAP Crew – Billie Asprey from Bella Muscle #fitgirlgang

AMRAP Crew – Billie Asprey from Bella Muscle #fitgirlgang

theboss 30/11/2015 0
We have an awesome AMRAP Crew of Ambassadors so it’s only right that you should know more about them. Meet Billie Asprey – one half of the Girl Boss t...
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